Description
Palm Oil
Palm oil is an edible vegetable oil derived from the mesocarp of the fruit of the oil palms. The oil is used in food manufacturing, in beauty products, and as biofuel. Palm oil accounted for about 36% of global oils produced from oil crops in 2014
The Bad: Saturated Fats and Calories
About 50% of this oil is made up of saturated fat, mainly palmitic acid. High intake of this type of fat can increase blood LDL or ‘bad’ cholesterol levels, boosting cardiovascular disease risk. Also, like all oils, palm oil is packed with calories and moderation is key.










Reviews
There are no reviews yet.